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What enzymes should I take for proper digestion?

Home -> Enzymes -> What enzymes should I take for proper digestion?

Protease breaks down protein, amylase breaks down carbohydrate and starch, and lipase breaks down fat. These three enzymes break down the majority of the type of food you eat. Added to these are: lactase (break down lactose-dairy), maltase & sucrase (break down food sugars), plus cellulase (break down cellulose and needed by those with food allergies).


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