Cashews Raw
Cashews are the seeds of a tree that is native to India, Africa, and South America. They are low in saturated fat and are a good source of fiber, iron, magnesium, and zinc.
| Nutrition Info |  | | | Serving Size: 1/4 cup
| | | Amount Per Serving | % Daily Value | | Calories | 180 | | | Calories from fat | 130 | | | Total Fat | 14 g | 22% | | Saturated fat | 2 g | 11% | | Cholesterol | 0 g | 0% | | Sodium | 0 g | 0% | | Total Carbohydrate | 8 g | 3% | | Dietary Fiber | 3 g | 14% | | Sugars | 2 g | | | Protein | 5 g | | | Vitamin A | | 0% | | Calcium | | 2% | | Magnesium | | 20% | | Vitamin C | | 0% | | Iron | | 10% | | Zinc | | 10% | * Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
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Excipients: Cashews
Warning: None
Dosage: 1/4 cup
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