Cashews Roasted and Salted
Cashews are the seeds of a tree that is native to India, Africa, and South America. They are low in saturated fat and are a good source of fiber, iron, magnesium, and zinc.
| Nutrition Info |  | | | Servings Per Container: 10
| | | Amount Per Serving | % Daily Value | | Calories | 220 | | | Calories from fat | 160 | | | Total Fat | 18 g | 28% | | Saturated fat | 2.5 g | 13% | | Cholesterol | 0 g | 0% | | Sodium | 140 mg | 6% | | Total Carbohydrate | 10 g | 3% | | Dietary Fiber | 4 g | 16% | | Sugar | 2 g | | | Protein | 6 g | | | Vitamin A | | 0% | | Calcium | | 0% | | Magnesium | | 20% | | Vitamin C | | 0% | | Iron | | 10% | | Zinc | | 10% | * Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
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Warning: None
Dosage: 1/4 cup
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