Walnuts Halves & Pieces
Walnuts are a versatile treat. They are good source of magnesium, fiber, and protein and are low in saturated fat For long term storage, refrigerate or freeze in a tightly sealed container.
| Nutrition Info |  | | | Servings Per Container: 11
| | | Amount Per Serving | % Daily Value | | Calories | 210 | | | Calories from fat | 180 | | | Total Fat | 20 g | 31% | | Saturated fat | 1.5 g | 8% | | Cholesterol | 0 g | 0% | | Sodium | 0 mg | 0% | | Total Carbohydrate | 3 g | 1% | | Dietary Fiber | 3 g | 14% | | Sugar | 0 g | | | Protein | 5 g | | | Vitamin A | | 0% | | Calcium | | 2% | | Magnesium | | 15% | | Vitamin C | | 0% | | Iron | | 6% | | Zinc | | 6% | * Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
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Warning: None
Dosage: 1/4 cup
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