Raw Pumpkin Seeds-Chinese

Raw Pumpkin Seeds-Chinese

Pumpkin Seeds are a healthy snack all year long. Pumpkin seeds are a good source of nutrients including essential fatty acids, magnesium, iron, zinc, protein, and fiber.

Raw pumpkin seeds are so healthy that the precious oil inside is pressed and used as a nutritional oil.  NOW supplies 1000 mg of pumpkin seed oil in a softgel form for those wanting the benefits of pumpkin seeds in a convenient form. 

	Nutrition Info
	Serving Size: 1/4 cup   Amount Per Serving % Daily Value Calories  185     Calories from fat  130     Total Fat  15 g   23%  Saturated Fat  4 g   20%  Cholesterol  0 g   0%  Sodium  5 mg   0%  Total Carbohydrate  4 g   1%  Dietary fiber  3 g   12%  Sugar  0 g     Protein  9 g     Vitamin A    2%  Calcium    0%  Magnesium    40%  Vitamin C    0%  Iron    15%  Zinc    15%  * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.

Warning: None
Dosage: 1/4 cup