Kasha Whole
Kasha has a distinctive toasty flavor, and is a versatile alternative to wheat or rice. It can be used to make stuffing, grain salads like tabboulah, or added to soup, stews, or casseroles. It also can be used as a delicious side dish to meat or poultry.
| Nutrition Info |  | | | | | | | Amount Per Serving | % Daily Value | | Calories | 160 | | | Calories from Fat | 15 | | | Total Fat | 2 g | 3% | | Saturated Fat | 0 g | 0% | | Cholesterol | 0 mg | 0% | | Sodium | 0 mg | 0% | | Total Carbohydrate | 35 g | 12% | | Dietary Fiber | 2 g | 8% | | Sugars | 0 g | | | Protein | 6 g | | | Vitamin A | | 0% | | Vitamin C | | 0% | | Calcium | | 1% | | Iron | | 8% | * Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
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Suggested Use: To cook, simmer 1/2 cup Kasha in 2 1/2 cups water or broth for 12 minutes. Serves 2
Dosage: 1/4 cup
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