Flax Seed Organic
Flax seeds are thought to have originated in the ancient Middle East during biblical times. They are an important source of polyunsatured fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Flax oil from flax seeds is the richest known source of linolenic acid. It contains protein, mucilage, phytosterols and lignans, which are naturally included at 100 times the level of the next best source, wheat bran.
| Nutrition Info |  | | | Serving Size: about 2 TBSP
| | | Amount Per Serving | % Daily Value | | Calories | 120 | | | Calories from Fat | 70 | | | Total Fat | 8 G | 12 | | Saturated Fat | 1 G | 5 | | Cholesterol | 0 G | 0 | | Sodium | 8 MG | 1 | | Total Carbohydrate | 8 G | 3 | | Dietary Fiber | 5 G | 20 | | Sugars | 0 G | | | Protein | 5 G | | | Vitamin A | ? | 0 | | Calcium | ? | 6 | | Magnesium | ? | 25 | | Vitamin C | ? | 0 | | Iron | ? | 15 | | Zinc | ? | 15 | * Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
|
| |
 |
|  |
Suggested Use: Grind your own seeds on a daily basis for the freshest and healthiest seed oil. Add to cereals, salads and blender drinks. Take with plenty of fluids
Warning: Flax seeds have a bulk forming laxative effect. Not to be consumed by individuals with irritable bowel syndrome
Dosage: about 2 Tbsp
|
